Heart disease is the leading cause of death in the world, but it’s also one of the easiest ailments to change. Our diet directly impacts our heart health, which means that making a few tweaks to what you eat can save your life. If you want to stabilize your cholesterol, get rid of blood sugar, or clear your arteries, you’ll want to pick up these heart-healthy foods that are often overlooked.
Learn which common items to include in your diet that can help unclog your arteries and keep your heart healthy.
An Apple A Day… Do I Even Need To Say It?
Although plenty of people discuss the benefits of apples, few understand how they impact the heart. Authors in 2015 Nutrients explain that apple’s components, including healthy polyphenols, skip through the small intestine and enter the large intestine relatively intact. The large intestine breaks down these compounds into microbial’s that assist heart health.
Not only does this process contribute more fiber, but it also cleans out the gut and harmful bacteria, which can develop into diabetes and heart disease. Similar to red wine and cocoa, apples clear out perilous LDL cholesterol.