9 Amazing Benefits of Eating Two Bananas Every Day


Health gurus have a love-hate relationship with the curved yellow fruit. Some warn against eating too many while others say they’re good for you. Pretty confusing. We were curious to find out what really happens when you eat two bananas a day—the result is pretty nice!

Of course, a banana is rich in sugar and some (e.g., diabetics) have to be careful when eating it. If you exercise and eat mostly healthy foods, then you can expect the following to happen if you start eating two bananas a day.

1. You'll increase your energy level.

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The carbohydrates in bananas will give you more energy because the energy is absorbed slowly over time. In contrast, snacks sweetened with granulated sugar will give you an initial burst of energy, but one that quickly wears off.